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Somatic Practices For Stress & Anxiety Workshop

Next workshop: Sunday, June 25th, 2023 at 2:00pm

$20 per person - all ages welcome

​What you will learn:

  • How to regulate your nervous system to decrease stress & anxiety

  • Body Awareness practices

  • Breathing Techniques

  • Simple Mindfulness Meditation

Please bring:

  • Blanket or floor mat

  • Journal and pen

Let go of what is no longer serving you through calming embodiment practices that will regulate your nervous system and transform your relationship with stress & anxiety.

Location:

Aloe Wimberley

111 River RD #200C

Wimberley, TX 78676

For questions call or text

512 722 3625 

Reserve your spot for this workshop here

See what workshops and classes are scheduled at Aloe!

**To sign up follow "sign up" or "reserve" button and click "Classes" tab on square booking**

Stress & Anxiety Workshop
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Antigym Class

Every Monday from 3:00pm-4:30pm

$27 per person - ages 12 and up

Antigym uses movements that are simple, varied, creative and enjoyable! Learn to rid yourself of the contractions, stiffness, and muscle and joint pain that exhaust you, shrink you, and restrict your freedom.

Location:

Aloe Wimberley

111 River RD #200C

Wimberley, TX 78676

​Benefits of Antigym:

  • Improved mobility and muscle tone

  • Decreased stress and muscular tension (back, neck, shoulders, etc.)

  • Improved ease of movement and coordination

Attire:

  • Comfortable clothing, natural fibers

  • Feet are bare

  • Preferably no jeans, jewelry, watches, glasses, belts or anything that restricts freedom of movement

For questions call or text 512 722 3625 

Antigym Class
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